What We Do
Consultation Session
Initial Consultation can be over the phone or via video chat. Discuss therapy approaches, education on insurance questions, frequency of appointments, and expectations. Provide community resource referrals for services and support.
Approximately 20 mins | Free
Initial Psychosocial Therapy
This is designated as an introductory session for clients, discussing mental health exam scores evaluation with customized treatment plans and goals and providing mental health handouts and exercises if appropriate.
60 Minutes | Insurance or Private Pay
Follow-Up Session
Follow-up sessions will be spent on discussing progress, changes in mood, monitoring mental health status, and alleviating symptoms. Safe space to process and explore emotions. They are provided with exercises or worksheets as appropriate. Typically, appointments are weekly or bi-weekly based on client needs.
55 Minutes | Insurance or Private PayWe have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.